I bet if I told you that liquid diets were great for weight loss and detox that you would tell me I was crazy, right? Well, I am correct, but really it wasn’t my idea!
Studies and research over time have indicated to doctors that fasting through various means is good for the body, but what is the regimen that we should use? How do we go about putting a regimen into use and seeing it through? I am going to share with you how you can use liquid diets to help you heal your body and lose weight while detoxifying yourself as well.
What Liquid Diets Work?
Those who have tried various liquid diets have gotten various results, but not all of them work the same. However, I can tell you that is because most people don’t use the right one! So, what is the magic liquid diet that can detox you and help you lose unwanted weight?
It’s juice fasting, and it’s taking the world by storm! As more and more people learn about it and what it can do, people are getting excited about it.
So, if it’s such a great liquid diet, why aren’t more people using it? I am going to share with you why they aren’t, and why most people think it’s dangerous.
Why Most People Don’t Do Liquid Diets
Liquid diets are not the norm, and they certainly aren’t for everyone, however most who need them aren’t aware that they work and how to use them.
We are conditioned to believe that a liquid diet is a fad diet, and while most of them are, it makes it hard for people to decipher which ones are best, and which ones are not. The idea of juice fasting is not a popular one, but in holistic circles it’s the first order of business.
Why? Juice fasting cleanses the body down to the cellular level. If you do this, and you follow a strong regimen that a holistic doctor gives you, then you are sure to absorb more vitamins and minerals than you ever thought possible. This puts your body in the power position to heal and get well quicker than you ever imagined.
Liquid Diets for Your Blood Type
Before you engage in liquid diets, it’s important that you study which ones are good for your blood type. If you don’t know what these are, then be sure to ask your doctor or check in with a holistic doctor first before you get started. It’s hard to know which liquid diets are best without knowing what your body really needs, and thankfully your blood type can tell you this.
For example, what might be good for someone who is O+ may not be good for someone who is B+. There could be a list that tells you that you need to avoid berries of certain types, while another list could tell you that you should consumer it in large quantities.
Liquid Diets That Work
To further understand how liquid diets can help you, you might want to check out certain protein shakes that are loaded with protein, but are low in sugar and low in sodium.
There are many on the market, but they are not all created equal. It’s important that you check them out and weigh your options first before you use them.
You should do a juice fast first so that you can cleanse the body down to the cellular level, and then once you have done that you need to incorporate the protein shakes to start giving your body some protein and much needed nutrients back.
You will find that your health, digestion, and your overall feeling of well-being is much better, and that you will be able to resist disease much easier as well.
I hope that this article on liquid diets has helped you understand how beneficial they can be, and how they can help you really build up your health and immune system.
If you want to know more about living pure through nutrition and liquid diets, then click here today to ask me how I can help you!