March 6th, 2012

Be Happy: It’s Good for Your Health!

Be Happy: It's Good For Your HealthBe Happy: Be Healthy

Have you ever wondered how it’s possible to be happy no matter what? I know that it seems impossible with the daily trials of life and the stresses that we deal with day to day.

The good news is that you don’t have to be unhappy if you don’t want to be, and that’s a fact. I am going to share with you a few simple ways that you learn to be happy no matter what, and what you need to remember about letting others control your feelings.

Be Happy: Remember This One Simple Thing

So, in order to be happy, what must you remember? It’s easy to be happy, because in the end, you don’t need to let someone else control how you feel.

This is because no matter what someone else does to you, it simply doesn’t matter. I know that sounds harsh, but the truth is that what others do or say doesn’t control you or what you know. In fact, they simply cannot control how you feel either.

Your happiness is up to you, so don’t let someone else believe that they have the edge where you are concerned.

Be Happy: Find the Good in Every Situation

So, for as long as I can remember, I was taught to find the good in every situation. Is that possible? Yes, it is if you really try to.

Think of it like this; in everything that happens in life there is something to gain. This could be a lesson, or it could be that you gain a friend from it. Don’t look at everything with the eyes of a skeptic, because it really isn’t worth it.

When you do this, you become bitter, and it becomes difficult to enjoy life to the fullest. Always, always, look for the good in every situation, and if you cannot find it then walk away.

Be Happy: Watch Your Time/Emotion Investment

Be sure that you don’t invest too much time into something that isn’t giving back to you. If you continue to put more time and emotion into something that doesn’t give back to you, then you will only resent it. Don’t let this happen to you!

Continue to sow into those things which give back to you, or that help you grow in some way. It’s not about money, it’s about living!

Be Happy: Unhappiness Can Totally Ruin Health!

So, now that you understand what plays a part in ruining your health, do you understand that it’s important to be happy at all times?

The unhappier you are the more stressed out you become, and this can only lead to poor health and a poor attitude. Don’t let this happen to you!

Your health and the life you lead are based upon your happiness, and if something isn’t making you happy then it’s time to make a change. Don’t think this means that you have to give up everything or that you won’t have bad days, but do understand that if it completely zaps of your happiness and drains you, then it’s probably not a good choice!

Be Happy: How to Be Happy

So, if you are struggling to be happy, then by all means focus on just being happy. Practice being happy, and don’t let others cause you to be unhappy.

Practice being happy the next time something doesn’t go as planned, and see how much easier it is to work through you. If you do this, then you will never regret it. I promise you that!

I hope that this article helped to shed light on what it means to be happy, and some simple steps that you can take to do that.

Are you unhappy with your job or income? Are you unhappy with your health? If you answered yes to either one of these, click here to ask me how I can help you to be happy in both areas of your life, by working with you to help you forge a new path for a better you!



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